Sauna & plunge

"Shock the system. Calm the mind."

CORE CONCEPT

Through high-end visuals and immersive sound design, this project will not just show the space but make audiences feel the energy, clarity, and resilience that comes from the Sauna & Plunge ritual. Bringing the transformative experience of Sauna & Plunge to life through cinematic storytelling—capturing the contrast between stress and release, the power of breathwork, and the deep sense of renewal that customers feel.

How We Bring This to Life

Creating cinematic, high-end visual storytelling that brings Sauna & Plunge’s experience to life, focusing on:

Advertising the Lifestyle – Positioning Sauna & Plunge as the ultimate well-being ritual.
Showcasing the Feel & Benefits – Capturing stress relief, mental clarity, and energy shifts.
Mastering the Mind Through Breathwork – Educating and inspiring through compelling visuals.
Contrasting Opposites – Stress vs. calm, tension vs. release, shock vs. euphoria.

The Process: How We Craft Your Story

  1. Pre-Production (Planning & Strategy)

  • Concept Development – Designing a visual approach that aligns with your brand.

  • Competitor Research – Ensuring Sauna & Plunge stands out as a leader.

  • Storyboarding & Shot Planning – Structuring the video for maximum emotional impact.

2. Production (Filming & Capturing the Experience)

  • Filming in 4K with Cinema Cameras – A rich, immersive aesthetic.

  • Professional Sound Recording – Breathwork, water movement, and voiceovers.

  • Cinematic Lighting – Bringing out the warmth of the sauna and the crisp intensity of the cold plunge.

3. Post-Production (Editing & Enhancement)

  • Emotion-Driven Editing – Crafting a powerful visual narrative.

  • Sound Design & Custom Music – Elevating the sensory experience.

  • High-End Color Grading – Aesthetic consistency across all content.

  • Optimised Deliverables – Ready for web, social media, and advertising.

your investment

I offer two options depending on the level of impact you’re looking for:

  1. THE IMMERSIVE WELLNESS FILM (One-Off Project)

They don’t just want to hear about Sauna & Plunge. They want to feel it.
Let’s create a cinematic experience that transports your audience—so they can almost feel the heat, the icy plunge, and the transformation that follows.

Deliverables:

  • 1x 2-Minute Cinematic Wellness Film – Not tied to one location, this captures a breathtaking journey through the Sauna & Plunge experience, capturing the ritual, the atmosphere, and the transformation.

  • 5x High-Impact Visuals – A collection of stunning images taken during filming—perfect for social media, ads, and website banners.

  • Full-Service Production – Concept, filming, editing—done for you, so you can focus on your clients.

  • Unlimited Usage – No restrictions. Use the content forever.

Price: £950 (one-time project)

BONUS PERKS:

✅ Built-In Social Media Cuts – Structured into seamless, standalone segments, allowing for natural short-form content that feels original, not just repurposed.
✅ Strategy Session – So you know exactly how to use your video for maximum impact.

UPGRADE YOUR EXPERIENCE:

➕ Short-Form Content Pack (3 bite-sized, attention-grabbing clips) – £300
➕ Customer Transformation Story (A raw, emotional testimonial from a real client) – £200
➕ Extra Filming Day (More content, more depth, more magic) – £650

2. Growth Partnership (6-Month Retainer)

Sauna & Plunge isn’t just a place—it’s a lifestyle.
This isn’t about promoting a single location. It’s about making Sauna & Plunge the name people associate with ultimate wellness.

Deliverables (Every Month!):

  • 4x Short-Form Videos – Content that reinforces Sauna & Plunge as a leading wellness lifestyle. Think rituals, mindset shifts, community, and transformation.

  • 1x Story-Driven Film – Whether it’s a wellness journey, brand message, or behind-the-scenes look, each piece builds deeper brand connection.

  • A Strategic Content Calendar – Your videos planned with seasonal trends, audience behaviour, and brand evolution in mind.

  • Ongoing Brand Visibility – Keep Sauna & Plunge top-of-mind, not just as a place—but as a movement.

£450/month (6-month minimum commitment)

BONUS PERKS:

✅ Priority Scheduling – Your content, delivered on time, every time.
✅ Performance Review – Insights to keep improving your reach & engagement.

BOOST YOUR BRAND EVEN FURTHER:

➕ Extra Content Drop (Need more? Get additional short-form videos) – £80/each
➕ Hero Cinematic Film (A fresh signature brand film at an exclusive partner rate) – £750
➕ Brand Story Photo Pack (10 cinematic, high-quality images) – £150